New Year? New You!

All right ladies and gents- it’s that time of year again! Let’s start 2014 by making a promise to start taking better care of ourselves. I use the word “promise” and not “resolution” because, to me, a promise is something we tend to take more serious.  The majority of us tend to use January 1st (okay technically January 2nd since most of us are still partaking in holiday indulgences on the 1st) as a restart date. It’s a great milestone to help all of us get to where we want to be and I challenge you to take better care of yourself this year. That can mean you stop smoking, drink less, workout more, start following clean eating principles, or anything else that will positively impact your health.

My suggestion is that you look at the changes you are about to make in “short term” segments. Forget getting in shape for swimsuit season! Instead, focus on what you can get done between now and Valentine’s Day. After then? Challenge yourself to get to April Fool’s Day! Oh come on, you have to appreciate that one. Next? Memorial Day. (Oh and if that seems just a bit to far, push yourself to my birthday- it’s May 16th. Feel free to send well wishes and/or gluten free cake).



PS- Feel free to post your New Year’s Promises as a comment to this post to motivate each other!

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